Teens are feeling pressured and burned out. Here's how to help

### Pressure and Burnout Among American Teens: A Growing Concern

Many American teenagers are experiencing significant pressure to excel academically and socially, leading to instances of burnout. A recent survey has highlighted that a staggering 81% of teens aged 13 to 17 are feeling overwhelmed by expectations surrounding their academic achievements, appearances, and social lives. This pressure, sourced both internally and from external influences like parents and teachers, is exacerbated by social media.

Additionally, another survey involving younger children has shown that a third of those aged 10 to 18 feel the need to be perfect, which correlates with high levels of stress and anxiety. Despite good intentions, adults often contribute to these pressures, as the competition to secure college placements is intense. Recognizing the economic challenges millennials face, parents are motivated to prepare children for a competitive future.

Health professionals note that tying self-esteem to achievement can lead to anxiety, depression, and perfectionism, with long-term effects extending into adulthood. To protect mental health, it's suggested that parents validate the inherent value of their children beyond their accomplishments. Engaging in meaningful contributions to family and community is crucial for developing self-worth.

Balancing achievement expectations, ensuring sufficient rest, and allowing for downtime are vital. Adolescents need to learn healthy coping mechanisms to avoid resorting to detrimental behaviors. Sometimes, navigating this balance requires parental intervention, such as moderating their child’s academic load. Parents’ behavior and life choices can serve as role models, emphasizing the value of a balanced lifestyle and well-being.

Encouraging connectedness and rest is essential for fostering a healthy environment where teens can thrive without succumbing to burnout.